How to lose weight running

 How to lose weight
Running Man / Sun Yanfeng (north)
throughout the weight loss mode, the contents of the different components of training, in which running is a very good choice, then when we finish the selection in running one of the sport to lose weight, how we want to run it.
run fast?
long run?
hhhhhhhh
running can not run, there must be very rigorous, The first item had to be completed at the request of, or might not be effective (a lot of people every day to run, but is Debu good effect). here today to tell you a brief introduction, which on weight loss running training. First of iron to keep the whole process to be
first: to run fast?
the true connection speed is related to running. But we need to consider the speed of the second place, we first asked to consider the heart rate, that is the heart in the running to reach the heart rate per minute (1 minute pulse frequency). we need to do to lose weight when running, the heart rate of at least 60% of the strength, we use the formula to estimate how much the 60%
example: a person age is 29 years old, static heart rate is 75 beats / minute. So when he was running, it needs to 144.6 beats / min heart rate
calculated as: (220 - 29 - 75) X 0.6 + 75 = 144.6 beats / min
how to run the measurement:
A. If you are running in the outdoors, you need a watch to countdown (many mobile phone also has stopwatch function) . measurements are running them, suddenly stop, find the fastest speed of the pulse (in the radial artery, carotid artery can also) to measure the number of pulse for 10 seconds (measurement completed their 6 obtained by multiplying pulse rate is 1 minute), to see if I had their heart rate of 60% to calculate the heart rate the same, if the heart rate did not reach, that you need to slow the rate of acceleration; if exceeded, that speed, the need to reduce speed.
appropriate speed is built to produce based on heart rate, and when we stop the run, over time the ability to run will be enhanced, this time to maintain the same heart rate is still running, that speed will be higher than previous fast, which means you progress, increase sports performance
Second:
long run to keep the heart rate above strength, to at least adhere to the 40 minutes
network br> We What weight loss programs set up the network of teaching?
A .12 week exercise weight loss program teaching (for overweight people between 10-25kg)
B .8 week exercise weight loss program teaching (for the 3-10kg overweight population)
C programs. exercise physical transformation (for excess body weight, but the poor form groups)