Hot yoga experience

 Adhere to exercise some time, I usually do traditional yoga, today, I experienced the high temperature yoga. At high temperatures (in fact, sauna) is more difficult to do under the action of the body from head to toe in every pore sweating, joint action is more flexible and more stretch, and really stirring! find sports these days, the skin becomes very good. In fact, each exercise sweating, is a process of detoxification of the body, the body becomes very smooth easy, people are more spiritual! I also liked aerobics, hip-hop, Latin, and peak pedal in these programs, along with dynamic music, dancing and moving! so I enjoy, more women, more self-reliant, more confident! Who says a woman has given birth to the baby is Huanglian Po? time housewives would turn around the stove? I know a lot of friends in the gym, mostly young mothers. They not only work to take care of her husband a child, clean home, but also take time to enjoy yourself! We exchanged a lot of experience, do not always pay attention to their own men, learn to let their attention to us! Ha ha! so advised not to treat their female friends, to act up, so she had changed The more beautiful, more healthy, more confident!